Iingcebiso ezili-10 zokukhusela amazinyo akho

1, Hlamba amazinyo rhoqo kusasa nangokuhlwa, kwaye usebenzise aibrashi yamazinyongeebristles ezithambileyo ukususa intsalela yokutya kwizithuba phakathi kwamazinyo akho.

2, Kuyacetyiswa ukuba usebenzise ifloss yamazinyo endaweni yezipikili zamazinyo ukunqanda ukwanda kwezithuba phakathi kwamazinyo kunye nokunciphisa ukudodobala kweentsini.

3, Jonga amazinyo akho rhoqo kwaye uwanyange ngokukhawuleza ukuba ufumene imingxuma.

4, Hlamba umlomo wakho emva kokutya ukunciphisa ukugcinwa kwentsalela yokutya kunye nokunciphisa ukwakheka kweplaque yamazinyo.

5, Hlamba umlomo wakho ngeti okanye ngesaline ukususa iplakhi yamazinyo kwaye uphucule ukuxhathisa kwamazinyo akho kwiasidi kunye nokubola.

6, Hlaba amazinyo yonke imihla.Sebenzisa ubhontsi wakho kunye nomnwe wesalathisi ukuphulula iintsini ukukhuthaza ukuhamba kwegazi kwiintsini kwaye uthintele ukudodobala kweentsini.

7, Kuphephe ukuhlafuna kwicala elinye, kwaye kungcono ukusebenzisa amazinyo kumacala omabini ngokutshintshanayo ukunciphisa ukucutheka kwezicubu zeentsini kwaye uphephe ukubangela ukungahambi kakuhle kobuso.

8, Kuphephe ukutya okuneziqholo kunye nokucaphukisayo, iilekese kunye nokutya okunzima ukunciphisa umonakalo wamazinyo.

9, Ukusebenzisa intlama yamazinyo e-fluoride kunokunciphisa ukunyibilika kwe-enamel kunye nokukhuthaza ukuvuselelwa kwakhona kwe-enamel, ngaloo ndlela kuthintele ukubunjwa kwe-caries yamazinyo.

I-10, Xa i-periodontitis, i-calculus yamazinyo, i-gingivitis, i-gum abscess kunye nezinye izifo zenzeke, unyango olufike ngexesha lufunekayo ukukhusela imeko ukuba ibe nzima ngakumbi.

Ngeengcebiso ezili-10 ngasentla zokukhusela amazinyo akho, unokukhethaIibrashi zamazinyo zombane zika-BAOLIJIEkwayebrasha iintloko, ezicetyiswa ngoogqirha bamazinyo.