Ukuba ujonge ukwenza mhlophe amazinyo akho, amanye amayeza anokunceda.Kodwa lumka ngeemveliso ezimhlophe zasekhaya ukunqanda ukonakalisa amazinyo akho kunye nokususa i-enamel yakho.Oku kunokukubeka emngciphekweni wobuntununtunu kunye nemingxuma.
Utshintsho kumbala wamazinyo akho lunobuqili kwaye lwenzeke ngokuthe ngcembe.Omnye umbala omthubi unokungathinteleki.
Amazinyo anokubonakala atyheli okanye abe mnyama ngakumbi njengoko ukhula.Njengoko i-enamel yangaphandle iguga, i-dentin emthubi ngaphantsi ibonakala ngakumbi.I-Dentin ngumaleko wesibini wezicubu ezibaliweyo ngaphantsi kwe-enamel yangaphandle.
Qhubeka ufunde ukuze ufunde iinketho zakho zokwenza mhlophe amazinyo akho kunye nendlela yokwenza ngokukhuselekileyo.
Amayeza amazinyo atyheli
Nazi iindlela ezisixhenxe zendalo zokususa amazinyo atyheli.
Kungangcono ukhethe unyango olumbalwa kwaye ulujikelezise iveki yonke.Ezinye zezi ngcebiso zingezantsi azinalo uphando lokuzixhasa, kodwa ziye zangqinwa ukuba zisebenza kakuhle ziingxelo ze-anecdotal.
Zama ukufumana isisombululo esikusebenzelayo.
1. Ukuxukuxa amazinyo
Isicwangciso sakho sokuqala kufuneka sibe kukuxukuxa amazinyo akho rhoqo nangendlela echanekileyo.Kubaluleke kakhulu ukuba uhlambe emva kokutya ukutya kunye neziselo ezinokukhokelela kumazinyo aphuzi.
Nangona kunjalo, kulumkele ukuxukuxa ngokukhawuleza emva kokutya ukutya okuneasidi kunye neziselo.Ukuxukuxa ngoko nangoko kunokwenza i-asidi ixukuxe i-enamel eninzi kwaye ikhokeleleukhukuliseko.
Hlamba amazinyo akho kabini ngemini imizuzu emi-2 ngexesha.Qinisekisa ukuba ungena kuzo zonke iintanda kunye neentanda.Hlamba amazinyo akho ngobunono wenze isetyhula ukuqinisekisa ukuba uyazikhusela iintsini zakho.Ibrashingaphakathi, ngaphandle, kunye neendawo ezihlafunayo zamazinyo akho.
Ukuxubha ngentlama yamazinyo emhlophe kuye kwaboniswa ngokwesayensi ukwenza uncumo lwakho lube mhlophe, ngokutshoisifundo sika-2018.Ezi ntlaba zamazinyo zimhlophe zineebrasives ezithambileyo ezikhuhla amazinyo ukususa ibala elingaphezulu, kodwa zithambile ngokwaneleyo ukuba zikhuseleke.
Ukusebenzisa ibrashi yamazinyo yombaneisenokusebenza ngakumbiekususeni amabala angaphezulu.
I-Shenzhen Baolijie Technology Co.Ltd ngumvelisi oqeqeshiweyo webrashi yamazinyo yombane enokunika iziphumo ezingcono zokucoca.
2. Isoda yokubhaka kunye ne-hydrogen peroxide
Ukusebenzisa intlama eyenziwe ngesoda yokubhaka kunye nehydrogen peroxide kuthiwa kuyayisusaicwecweukwakhiwa kunye neebhaktheriya zokususa amabala.
Xuba i-tablespoon ye-soda yokubhaka kunye ne-2 tablespoons ye-hydrogen peroxide ukwenza intlama.Hlamba umlomo wakho kakuhle ngamanzi emva kokuxukuxa ngale ntlama.Ungasebenzisa kwakhona umlinganiselo ofanayo wezithako ukwenza i-mouthwash.Okanye, ungazama i-soda yokubhaka ngamanzi.
UngathengaIsoda yokubhakakwayeihydrogen peroxidekwi-intanethi.Unako kwakhona ukuthenga
A2012 studyUmthombo othembekileyobafumanise ukuba abantu abasebenzisa intlama yamazinyo enesoda yokubhaka neperoxide bawasusa amabala amazinyo baza bawenza abe mhlophe amazinyo.Babonise ukuphuculwa okuphawulekayo emva kweeveki ze-6.
AUphononongo luka-2017yophando lwentlama yamazinyo enesoda yokubhaka nayo igqibe kwelokuba iyasebenza kwaye ikhuselekile ekususeni amabala amazinyo namazinyo abemhlophe, kwaye ingasetyenziswa yonke imihla.
3. Ukutsalwa kweoli yeCoconut
Ukutsalwa kweoli yekhokhonathikuthiwa isusa i-plaque kunye neentsholongwane emlonyeni, ezinceda ukwenza amazinyo abe mhlophe.Soloko uthengela aumgangatho ophezulu, ioli ephilayo, onokuyithenga kwi-intanethi, engenazo izithako eziyingozi.
Swish iitispuni ezi-1 ukuya kwezi-2 ze-oyile yekhokhonathi elulwelo emlonyeni wakho kangangemizuzu eli-10 ukuya kwengama-30.Musa ukuvumela ioli ichukumise umva womqala wakho.Musa ukuginya ioli njengoko iqulethe ityhefu kunye neebhaktheriya emlonyeni wakho.
Yitshice kwindlu yangasese okanye kwingobozi yenkunkuma, njengoko inokuvala imisele.Hlamba umlomo wakho ngamanzi kwaye emva koko usele iglasi epheleleyo yamanzi.Emva koko uhlambe amazinyo akho.
Akukho zifundo ezithile eziqinisekisa ukuba amazinyo abe mhlophe umphumo wokutsalwa kweoli.
Nangona kunjalo, a2015 isifundoyafumanisa ukuba ukutsalwa kweoli usebenzisa ioli yeesame kunye neoli yejongilanga kuncitshisiwei-gingivitisebangelwa yi-plaque.Ukutsalwa kweoyile kunokuba nefuthe elimhlophe emazinyweni, njengoko i-plaque buildup inokubangela ukuba amazinyo ajike abe tyheli.
Uphononongo olongezelelweyo ngesiphumo sokutsalwa kweoyile ngeoyile yekhokhonathi iyafuneka.
4. Apple cider iviniga
Apple cider ivinigainokusetyenziswa ngezixa ezincinci ukwenza mhlophe amazinyo.
Yenza i-mouthwash ngokuxuba i-2 yeetipuni ze-apile cider iviniga kunye ne-6 ounces zamanzi.Swish isisombululo imizuzwana engama-30.Emva koko hlambulula ngamanzi kwaye uhlambe amazinyo akho.
Thenga apile cider iviniga.
Uphando olupapashwe kwi-2014Trusted Sourceufumanise ukuba iapile iviniga inefuthe elimhlophe kumazinyo enkomo.
Nangona kunjalo, kufuneka kuqatshelwe ukuba inamandla okwenza umonakalo kubunzima kunye nesakhiwo somgangatho wamazinyo.Ke, yisebenzise ngononophelo, kwaye uyisebenzise kuphela ixesha elifutshane.Izifundo zoluntu ezininzi ziyafuneka ukwandisa kwezi ziphumo.
5. Amaxolo elamuni, iorenji, okanye ibhanana
Abanye abantu bathi ukuhlikihla ilamuni, iorenji, okanye amaxolo ebhanana emazinyweni akho kuya kuwenza abe mhlophe.Kukholelwa ukuba i-compound d-limonene kunye/okanye i-citric acid, efumaneka kwamanye amaxolo esiqhamo se-citrus, iyakunceda ukwenza amazinyo akho abe mhlophe.
Gcoba ngobunono amaxolo eziqhamo emazinyweni akho malunga nemizuzu emi-2.Qinisekisa ukuba uhlambulule kakuhle umlomo wakho kwaye uhlambe amazinyo emva koko.
Uphando lwezeNzululwazi olungqina impumelelo yokusebenzisa amaxolo eziqhamo ukwenza amazinyo abe mhlophe alukho.
Isifundo sika-2010 uMthombo oThenjiweyowajonga umphumo we-toothpaste equkethe i-5 yepesenti ye-d-limonene ekususeni amabala amazinyo ngenxa yokutshaya kunye neti.
Abantu abaxubha nge-toothpaste equkethe i-d-limonene edityaniswe nefomyula emhlophe kabini imihla ngemihla kwiiveki ze-4 kakhulu banciphisa amabala okutshaya, nangona ayizange isuse amabala okutshaya amadala okanye amabala eti.
Uphononongo olongezelelweyo luyafuneka ukufumanisa ukuba i-d-limonene isebenza ngokwayo.Uphononongo luka-2015ingxelo yokuba ukwenza mhlophe kwe-DIY ngamaqunube okanye ukusebenzisa i-citric acid akuzange kusebenze.
Uphononongo luka-2017kuvavanywa amandla encitric acid izicatshulwa kwiindidi ezine ezahlukeneyo amaxolo orenji njengoko aamazinyo amhlophe.Baye baboniswa ukuba banobuchule obahlukeneyo kumazinyo amhlophe, kunye nesicatshulwa se-tangerine peel sifumana iziphumo ezilungileyo.
Lumka xa usebenzisa esi sicwangciso kuba iziqhamo acidic.Iasidi inokukhukulisa kwaye yonakalise i-enamel yakho.Ukuba uqaphela ukuba amazinyo akho aya ebuthathaka, nceda uyeke ukusebenzisa le ndlela.
6. Amalahle asebenzayo
Ungasebenzisaamalahle asebenzayoukususa amabala emazinyweni akho.Kukholelwa ukuba amalahle anokususa i-pigments kunye namabala emazinyweni akho ngenxa yokuba iyancipha kakhulu.Kuthiwa kwakhona ukususa ibhaktheriya kunye netyhefu emlonyeni.
Kukho intlama yamazinyo equlethe ilahle esebenzayo kwaye ibango lokuba mhlophe amazinyo.
Ungathenga i-charcoal esebenzayo ukwenza amazinyo abe mhlophe kwi-intanethi.
Vula i-capsule ye-charcoal esebenzayo kwaye ubeke iziqulatho kwibrashi yakho yamazinyo.Gcoba ngobunono amazinyo akho usebenzisa izangqa ezincinci kangangemizuzu emi-2.Qaphela ngakumbi kwindawo ejikeleze iintsini zakho njengoko inokugqabhuka.Emva koko yitshice.Musa ukuxukuxa kakhulu.
Ukuba amazinyo akho anovelwano okanye ufuna ukunciphisa i-abrasiveness ye-charcoal, ungayifaka kumazinyo akho.Yiyeke imizuzu emi-2.
Ungaphinda udibanise i-charcoal esebenzayo kunye nenani elincinci lamanzi ukwenza i-mouthwash.Swish le sisombululo imizuzu emi-2 uze uyitshice.Hlamba umlomo wakho ngokucokisekileyo ngamanzi emva kokusebenzisa i-charcoal esebenzayo.
Ubungqina bobunzululwazi obuthe kratya buyafuneka ukuze kuphandwe ukusebenza kwamalahle avuliweyo ukwenzela ukwenziwa mhlophe kwamazinyo.Iphepha elinye elipapashwe ngo-2019yafumanisa ukuba intlama yamazinyo elahlekayo inokuwenza abe mhlophe amazinyo kwiiveki ezi-4 zokusetyenziswa, kodwa ayizange isebenze njengezinye iintlama zokuthambisa.
Uphando lufumene ukuba i-charcoal ecushiweyo inokugqabhuka kumazinyo kunye nokubuyiselwa kombala wezinyo, okukhokelela ekulahlekeni kwesakhiwo sezinyo.Oku kugqabhuka kunokwenza amazinyo akho abonakale atyheli ngakumbi.
Ukuba unxiba i-enamel eninzi kakhulu, uninzi lwe-dentin etyheli ngaphantsi iya kuvela.Lumka xa usebenzisa amazinyo enziwe ngamalahle kunye namalahle, ngakumbi ngenxa yokunqongophala kobungqina bokuqinisekisa ukusebenza kunye nokhuseleko.
7. Ukutya iziqhamo kunye nemifuno enomxholo ophezulu wamanzi
Kuthiwa ukutya iziqhamo nemifuno ekrwada ngeumthamo wamanzi aphezuluinokunceda ukugcina amazinyo akho esempilweni.Umxholo wamanzi kucingelwa ukuba uhlambulule amazinyo akho kunye neentsini ze-plaque kunye neebhaktheriya ezikhokelela kumazinyo aphuzi.
Ukuhlafuna iziqhamo nemifuno ekrwada ekupheleni kwesidlo kunokwandisa amathe.Oku kunokunceda ekususeni amasuntswana okutya ancangathi emazinyweni akho aze ahlambe naziphi na iiasidi eziyingozi.
Nangona kungekho mathandabuzo ukuba ukutya okuphezulu kwiziqhamo kunye nemifuno kulungile kumazinyo akho kunye nempilo yonke, abukho ubungqina obuninzi besayensi obuxhasa la mabango.Oko kwathiwa, ukutya oku kutya okunempilo yonke imini ngokuqinisekileyo akuyi kwenza yingozi.
Uphononongo olupapashwe ngo-2019wafumanisa ukuba ukunqongophala kwevithamin C kunokunyusa ubukhali beperiodontitis.
Ngelixa uphononongo lungakhange lujonge ifuthe le-vitamin C elimhlophe emazinyweni, lidibanisa amanqanaba aphezulu e-plasma yevithamin C kumazinyo aphilileyo.Uphando lucebisa ukuba amanqanaba aphezulu evithamin C anokunciphisa ubungakanani beplaque ebangela ukuba amazinyo abe tyheli.
Isifundo sika-2012 uMthombo othembekileyoyafumanisa ukuba intlama yamazinyo equlethe ipapain kunye ne-bromelain extract ibonise ukususwa kwebala.I-Papain yi-enzyme efumaneka kwi-papaya.I-Bromelain yi-enzyme ekhoyo kwipayinapile.
Uphononongo olongezelelekileyo lugunyaziswe ukwandisa kwezi ziphumo.
Ixesha lokuposa: Aug-14-2023
